[Weather Tips: Prevent the Flu] - From a text 10620121

【Meteorological Tips: Prevent Influenza】In autumn and winter, the weather is cold, lack of exercise, and there is relatively little ventilation with windows open, so the flu is easy to come to the door, how to effectively prevent it?
(1) Wash your hands frequently and avoid touching your mouth, eyes, and nose with your hands.
(2) Maintain indoor air circulation and try to avoid crowded places.
(3) Get enough sleep and don't stay up late.
(4) Strengthen exercise and improve disease resistance.
(5) Eat more fruits and vegetables, supplement vitamins and minerals, and drink more water.
(6) Use tissues to cover your mouth and nose when coughing and sneezing to avoid droplet transmission.
(7) Seek medical attention in time if you have flu symptoms, reduce contact with others, and try to rest at home.
Guangdong Meteorology

— From SMS 10620121